Services
schedule a session
Individual sessions are available
or Schedule a 3-Series Package for ongoing support
Why Restorative Hypnotherapy
The unique combination of hypnosis, guided mediation and restorative yoga, allows for a relaxation deeper than traditional hypnosis. Many people find they have released a significant amount of tension and trauma in one session alone. Subsequent sessions have helped them even more.
Restorative Hypnotherapy has been developed by Lisa Hubler of A Mind Matters for over 20 years.
What happens in the session?
- Conveniently held over Zoom. First sessions can run between 2 – 2.5 hours.
- We discuss the issues you are dealing with and your intentions for the first portion so I can cater the hypnosis to your needs.
- Then we will make sure you are set up comfortably in a relaxing position and begin the guided portion.
- Headphones, pillows and an eye pillow will contribute to an even better experience.
- You will receive a recording of the guided track of your session. Listening to your recording a few times a week or more can maximize your benefits.