Services
schedule a session
Individual sessions are available
or Schedule a 3-Series Package for ongoing support
Why Restorative Hypnotherapy
The unique combination of hypnosis, guided mediation and restorative yoga, allows for a deep nervous system relaxation that includes the body and mind. Many people find they have released a significant amount of tension in one session alone. Subsequent sessions have helped them even more.
Restorative Hypnotherapy has been developed for over 25 years with measurable results.
What happens in the session?
- Conveniently held over Zoom. First sessions can run between 1.5 to 2 hours.
- We discuss the issues you are dealing with and your intentions for the first portion so I can cater the hypnosis to your needs.
- Then we will make sure you are set up comfortably in a relaxing position and begin the guided portion.
- Headphones, pillows and an eye pillow will contribute to an even better experience.
- You will receive a recording of the guided track of your session. Listening to your recording a few times a week or more can maximize your benefits.